What is the best and fast way to loose weight?

United States
February 3, 2017 7:00pm CST
I am cutting out pop and sweets and I ride my exercise bike 15 minutes everyday. Is there something else that would help loose the weight faster?
4 people like this
4 responses
DJ
@Daljinder (23233)
• Bangalore, India
4 Feb 17
Add more roughage food in your diet before eating actual food. It improves digestion and cleans stomach. Good digestion means that all nutrients are being digested properly.
1 person likes this
Katrina gambill
@Katrina3193 (3)
• United States
4 Feb 17
What is more roughage? Is that add more fiber?
1 person likes this
DJ
@Daljinder (23233)
• Bangalore, India
5 Feb 17
@Katrina3193 Yes fibrous food. Like raw vegetables, fruits. Salad before eating meals
1 person likes this
Mea
@AranciataRoss (322)
• United States
4 Feb 17
I've had good results practicing intermittent fasting and a sensible diet.
1 person likes this
Kandase
@Kandae11 (53698)
•
4 Feb 17
Best you take some time losing otherwise you'll put it all back on. Choose a diet which you can handle for the long term and aim to lose a pound a week. That is - unless you need to lose in a hurry for a specific purpose.
1 person likes this
Natasha
@wildspirit37 (3)
• United Kingdom
4 Feb 17
I'm trying to lose some weight too, I think it's good to cut out white bread, pasta and rice. I've switched to brown pasta and rice. You also need to check for hidden sugars in food and also low fat yoghurt has lots of sugar added to make up for the flavour loss of less fat. Good luck :)