What to do when we feel very down or depressed in life
By Sweety banik
@Sweetbanik (1)
March 25, 2017 11:53pm CST
We all feel down at certain moments of life. It is normal to every person. Life is a journey where we need both good and bad things, happiness and sadness, failure and success. If we get the one then we will know the importance of other. So don't be too much stressed because problems are actually temporary as many people say. Well if you cannot handle the situation then cool down and think positive. Other method of making your mood well is listening to music. It helps to repair damaged brain cells.
Hope this helps you all
4 people like this
9 responses
@abhinalstrikr (4111)
• India
27 Mar 17
@Nawsheen absolutely well said ,you can write in a sheet of paper then and make yourself relieved
1 person likes this
@TheHorse (207500)
• Walnut Creek, California
26 Mar 17
@prinzcy I got to speak to Daniel Levitin, the psychologist who wrote This is Your Brain on Music. He said that the best thing to do is to listen to music that MATCHES your mood, as that will validate your mood and make you feel less "alone" (if you're feeling lonely or sad).
1 person likes this
@else34 (13517)
• New Delhi, India
27 Mar 17
@Sweetbanik When I am under stress,I either go out for a long walk or,if I lack time,begin reading any book of my choice,preferably a good book on wildlife or fairy tales.
1 person likes this
@abhinalstrikr (4111)
• India
26 Mar 17
Good bad,even odds are all part of life we must learn how to overcome or move on in life
1 person likes this
@abhinalstrikr (4111)
• India
27 Mar 17
@Nawsheen yeahsometimes this is the better option we are left with,which is good one
@abhinalstrikr (4111)
• India
27 Mar 17
Sharing is really good but i believe the deeper part of life can't be shared only felt
@ENGINEERdarshan (256)
• Thane, India
26 Mar 17
don't overthink and don't feel down as life is like spring the more you compressed more you bounce!
1 person likes this
@Janice2017 (220)
•
26 Mar 17
U r such a kind person for making ideas for others. Like what u said, life is a journey where we need both good and bad things, happiness and sadness, failure and success.We may embrace the bad things happended in our life. Sometimes we just can't struggled with it easily.Sonetimes it is rather hard.But, things will pass no matter how hard it is.
@wabomba (15)
• Nairobi, Kenya
26 Mar 17
i think people has different ways to handle it some are to pray, some listen to music, others play computer games but i think it is important that during such a time try to do something u like most.
