What do you do to get rid of stress?

April 19, 2017 1:56am CST
When I feel stressed I start to write lists. I also put aside 10 minutes a day for meditation to de-stress. It really works.
2 people like this
5 responses
• Nanjing, China
19 Apr 17
I usually listen to music, drink some coffee, or just take a nap instead.
2 people like this
@jstory07 (69928)
• Roseburg, Oregon
19 Apr 17
Destress really works. Close your eyes and relaxthat is good for you.
2 people like this
@Shavkat (65270)
• Philippines
19 Apr 17
I usually write here. It releases my tension by writing.
1 person likes this
@shivamani10 (11188)
• Hyderabad, India
19 Apr 17
Yeah. this is the best way to destress oneself.
1 person likes this
@toniganzon (53346)
• Philippines
19 Apr 17
Meditation really helps in calming our nerves and getting rid of stress.
@toniganzon (53346)
• Philippines
20 Apr 17
@HAPPSINGH About a year ago, i went to a yoga center. I have made a post about that here.
@toniganzon (53346)
• Philippines
20 Apr 17
@HAPPSINGH You too.
@toniganzon (53346)
• Philippines
20 Apr 17
@HAPPSINGH It's 2pm here. I had lunch 2 hours ago