Are you breathing?
@auronatty (35)
May 6, 2017 1:45am CST
We unconsciously, do breathing.
If you can pay attention to it, you will notice:
+ you breath only through one nostril or both
+ the rhythm depends on your mental state, physical state and also your feelings
+ on paying attention, its rhythm will get harmonized
Try to observe the breathing pattern, to be in cool state....
According to ancient indians, When you do physical work, or which takes your focus outside of you, you will breathe actively through your right nostril.
And when you are in sleep or in concentration, it will be the other... left nostril.
4 people like this
8 responses
@abhinalstrikr (4111)
• India
6 May 17
The more relaxed the better is breathing i believe as stress suppress it and suffocates it
2 people like this
@abhinalstrikr (4111)
• India
9 May 17
Thats beauty of you and thanks god has gifted us with it
1 person likes this
@allknowing (130063)
• India
6 May 17
Yoga has some basics that start with correct breathing.
1 person likes this
@responsiveme (22926)
• India
6 May 17
I was thinking about this only today. Are you familiar with Art of Living?
@responsiveme (22926)
• India
6 May 17
@auronatty Because they tell you about this and they have a series of pranayams too.Of course other people also tell you that
@auronatty (35)
•
6 May 17
@responsiveme I heard about Art of Living. But I haven't attend those sessions.
1 person likes this
@barnathegr8 (350)
• Kolkata, India
6 May 17
Its a good post of course! You are right.
I like breathing exercise and I feel relaxed after doing this.
1 person likes this
