Quit Smoking

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it is over 4 days I did not lit even a single cigarette and this gives me sense that how easy it is to get rid of old bad habit. Those who are smokers and really want to quit here are my few mantras: 1.Change the brand and change it every time you smoke. 2.Announce one day you have quit Announce your resolution to every one. 3.count every hour and day since you quit and take it as score earned by your determination. Greater the score farther you move away from smoking. 4.Reward yourself with some extra peg of wine instead. Let me know if it works for you.