Too much exercises is not good for the health, too
By youless
@youless (112146)
Guangzhou, China
May 13, 2017 8:45am CST
We all know that less exercises is harmful for the health. But in fact too much exercises is also not good for the health. I realized it when I occasionally saw an interview of an Olympics athlete. He is strong and has muscles. He does exercises a lot everyday. And he looks fit. However, later I learned that he is a diabetics and he also has other health problems. It doesn't really make a sense that he is such kind of patient. This is why I think perhaps we should not take a lot of exercises. The suitable exercises is much more important.
10 people like this
11 responses
@quantum2020 (12040)
• Ciudad De Mexico, Mexico
13 May 17
I usually don´t do exercise. It can bad for the bones when the exercise is not done with precautions.
3 people like this
@Linda1234 (4714)
• Houston, Texas
13 May 17
I heard this news .too much walking not good for health .it can caused joints problems .
3 people like this
@Linda1234 (4714)
• Houston, Texas
13 May 17
@youless You are right . It is good advice for too much exercise people .
1 person likes this
@scheng1 (24650)
• Singapore
15 May 17
Diabetes is partly due to the intake of carbohydrates, and sugar.
He has to cut down on such food, but then his body needs the energy for sports.
There are studies that show that when a person cuts down on carbohydrate, the diabetes is put under control without the help of medication.
1 person likes this
@scheng1 (24650)
• Singapore
15 May 17
@youless Actually the reason is known but the cure is not.
Insulin is something that the body produces when we take in carbohydrates.
The problem is that the insulin production can go haywire.
When body produces too much insulin or too little insulin, it hurts all the other organs in the body.
1 person likes this
@prashu228 (37525)
• India
13 May 17
I agree too much of a anything is not good, instead of benefits we get the negative effects.
1 person likes this
@TiarasOceanView (70035)
• United States
13 May 17
Unless someone is in competitions, I do not feel it necessary to overdo exercise.
Some do overdo it indeed Youless, I agree.
1 person likes this
@Elisa1234 (7607)
• Philippines
13 May 17
Anything in excess can be bad for you even if the said thing is good for you. So it is really important to realize your limitation.
1 person likes this
@Elisa1234 (7607)
• Philippines
13 May 17
@youless he looked very fit outside but not inside.
1 person likes this
@rebelann (111322)
• El Paso, Texas
13 May 17
I remember mom telling me about grandpa, he would always tell her that moderation is the key to good health. He liked to walk and called that his exercise which makes sense.
I am assuming by "suitable exercises" you also meant moderate, am I correct?
1 person likes this
@silvermist (19702)
• India
13 May 17
@youless We should practice moderation in every thing. Too much of exercise is definitely harmful..
1 person likes this
@paulobraga85 (810)
• Brazil
13 May 17
Practicing exercise is excellent, but in excess this is highly dangerous to health.
In bodybuilding, for example, you have certain exercise programs that you need to rest more than 24 hours for a certain muscle so that it can be stimulated again for hypertrophy to happen.
@mysteriousJ (33)
• India
14 May 17
It creates severe issues with whole body and enzymes/hormone imbalance...
1 person likes this
