Back from a refreshing yoga class

@KristenH (33352)
Cuyahoga Falls, Ohio
June 21, 2017 6:43pm CST
Although the weather outside is getting hot, it was so beautiful out to walk to the gym in my flops. I enjoy this type of weather to let my feet breathe and get comfortable for a ten-minute walk both ways. We had a small class today and Sara didn't show up. So I'll talk to her next week, I guess. Here's a couple of new poses we did during our normal routine with the sun and moon salutations: 6 Down Dogs 2 Low Lunges (1x/side) 2 Chair Poses 1 Camel Pose 2 Revolving Triangles (1x/side) 2 Half-Moons (1x/side) I think that's all the new poses we did in class. Now to cool down with the AC on tonight.
7 people like this
7 responses
Oshy
@TiarasOceanView (70035)
• United States
22 Jun 17
So glad you have AC..how is your new phone doing and the computer Kristen?
1 person likes this
Kristen Howe
@KristenH (33352)
• Cuyahoga Falls, Ohio
22 Jun 17
Me too Ocean. My new phone is doing well, except for I had a bit of an issue with my charger yesterday morning. It didn't work to recharge the battery and contacted Tracfone to get a new one, when later it finally recharged the battery. As for the computer, it's doing well, except for email issues lately. So far so good as it's almost been a week since it resolved itself.
1 person likes this
Oshy
@TiarasOceanView (70035)
• United States
22 Jun 17
@KristenH Oh dear..the charger..hope it is fine now.
1 person likes this
Kristen Howe
@KristenH (33352)
• Cuyahoga Falls, Ohio
22 Jun 17
@TiarasOceanView It's working fine now. But I realize that the app you use really drain the battery. If I do get it tomorrow via Tracfone, I have a spare, just in case.
1 person likes this
Courtney
@Courtlynn (66918)
• United States
22 Jun 17
Rest up. Tomorrows another day
1 person likes this
Kristen Howe
@KristenH (33352)
• Cuyahoga Falls, Ohio
22 Jun 17
Thanks Courtney. I've rested up for sure.
1 person likes this
Courtney
@Courtlynn (66918)
• United States
22 Jun 17
@KristenH wonderful! Take care
1 person likes this
Kristen Howe
@KristenH (33352)
• Cuyahoga Falls, Ohio
22 Jun 17
@Courtlynn Thanks. You too. I'll find out more tomorrow.
1 person likes this
Nawsheen
@Nawsheen (28643)
• Mauritius
22 Jun 17
I used to.do the downwsrd dog for back pain. The weather is quite nice over here too.
1 person likes this
Kristen Howe
@KristenH (33352)
• Cuyahoga Falls, Ohio
22 Jun 17
So glad you had nice weather there. We tend to do a few down dogs in each practice.
1 person likes this
naruto
@akp100 (13640)
• India
22 Jun 17
That's really good. Doing yoga regularly is good in many ways. I am out of exercising these days. Hope I can start my work again soon.
1 person likes this
Kristen Howe
@KristenH (33352)
• Cuyahoga Falls, Ohio
22 Jun 17
Thanks Akp. Yes it is. Maybe you can start with home practice again.
Teep11
@Teep11 (7674)
• United States
22 Jun 17
There are a lot of people who take part in yoga. It's like a exercise meditation which is good for the health. Keep enjoying.
1 person likes this
Kristen Howe
@KristenH (33352)
• Cuyahoga Falls, Ohio
22 Jun 17
Thank you Teep. I agree with you. We had one new yogi who joined because of back issues and doesn't want surgery. I feel her pain.
Belle Starr (Iz)
@BelleStarr (61047)
• United States
22 Jun 17
I am sure that doing these yoga poses makes you feel good all that stretching is so good for the body.
1 person likes this
Kristen Howe
@KristenH (33352)
• Cuyahoga Falls, Ohio
22 Jun 17
Yes it does. It especially helps when I'm going through stress (from my computer issues or my cat, or maybe both.)
1 person likes this
LegTech
@rina110383 (24495)
•
22 Jun 17
Been planning to attend a yoga class. How long do you spend for your yoga?
1 person likes this
Kristen Howe
@KristenH (33352)
• Cuyahoga Falls, Ohio
22 Jun 17
Good for you Rina. For gym practice, it's an hour long on Wednesdays and 1.5 hours (used to be an hour) on Fridays. But for home practice, it depends.
1 person likes this