What do you do to help yourself fall asleep?

United States
November 26, 2006 9:54pm CST
I like to read. But, that doesnt work alone. I have to take some kid of sleeping pill. I want to find other wise to relax before bedtime. Do you have any ideas? What works for you?
1 person likes this
2 responses
• New Zealand
27 Nov 06
I have a hard time getting to sleep no matter what I do, so I have to take a sleeping pill.
@jbb316 (1779)
• United States
27 Nov 06
I like to lay in the dark on the couch and watch TV.