Back from the gym!

@NJChicaa (38534)
United States
July 5, 2017 7:39am CST
I'm back from my workout. It was an "easy" one today. The first half was strength training and the second half was cardio. This is what we did: 1. a) Incline dumbbell chest press 5 x 10 b) Single leg kettlebell deadlift 5 x 5R/5L 2. a) C2 rowing machine 5 x 200 meters b) Mace hammer 5 x 10R/10L c) Shuttle run 5 x 60'x3 Really not bad at all. I'm a weeble wobble when it comes to single leg deadlifts so they take me some time to do properly. Otherwise it was all smooth sailing.
3 people like this
2 responses
@JohnRoberts (54566)
• Los Angeles, California
5 Jul
As long you paid attention to the kettlebells!
1 person likes this
@NJChicaa (38534)
• United States
5 Jul
Yes I used a 30 pounder today.
1 person likes this
@Tracy04 (10527)
• Malaysia
5 Jul
If I do this I might die I guess
1 person likes this