Back from the gym! / myLot

United States

July 8, 2017 10:02am CST

This morning was a Strongman workout and boy was it tough! We were really pushing ourselves today. We worked for 45 minutes and got through almost 3 rounds of the exercises. This is what we did: 1) Farmer carry/sandbag carry/tire flip 2) Mace hammer (10R/10L) 3) Prowler reverse pull/push 4) Atlas stone (2) 5) Viking Press (5) 6) Medicine ball shuttle run (4 x 60') I've never flipped tires before so that was something new. And I went up to the 95 pound Atlas stone. I failed to get it up the first time but I made it on my second attempt. It was a great workout. . . definitely not for the faint of heart. I'm ready for a nap now.

4 people like this

3 responses

Oshy

@TiarasOceanView (70035)

• United States

8 Jul 17

You must be very strong and fit Chicaa. I like your handwriting.

It slants like mine does. haha

2 people like this

NJ Chicaa

@NJChicaa (116013)

• United States

8 Jul 17

That's the owner's writing. He wrote the workout up on the board for us to follow. I'm pretty strong. Definitely stronger now that I've been going to this gym. They really push us.

1 person likes this

Oshy

@TiarasOceanView (70035)

• United States

8 Jul 17

@NJChicaa Oh I see well I like his writing.

You definitely are strong because at this point, I would not be able. Did you get home very late last night?

1 person likes this

NJ Chicaa

@NJChicaa (116013)

• United States

8 Jul 17