Back from the gym!

@NJChicaa (38352)
United States
July 8, 2017 10:02am CST
This morning was a Strongman workout and boy was it tough! We were really pushing ourselves today. We worked for 45 minutes and got through almost 3 rounds of the exercises. This is what we did: 1) Farmer carry/sandbag carry/tire flip 2) Mace hammer (10R/10L) 3) Prowler reverse pull/push 4) Atlas stone (2) 5) Viking Press (5) 6) Medicine ball shuttle run (4 x 60') I've never flipped tires before so that was something new. And I went up to the 95 pound Atlas stone. I failed to get it up the first time but I made it on my second attempt. It was a great workout. . . definitely not for the faint of heart. I'm ready for a nap now.
4 people like this
4 responses
• United States
8 Jul
You must be very strong and fit Chicaa. I like your handwriting. It slants like mine does. haha
2 people like this
@NJChicaa (38352)
• United States
8 Jul
That's the owner's writing. He wrote the workout up on the board for us to follow. I'm pretty strong. Definitely stronger now that I've been going to this gym. They really push us.
1 person likes this
• United States
8 Jul
@NJChicaa Oh I see well I like his writing. You definitely are strong because at this point, I would not be able. Did you get home very late last night?
1 person likes this
@NJChicaa (38352)
• United States
8 Jul
@TiarasOceanView Yes. It was almost midnight.
1 person likes this
@Saroj13 (81)
8 Jul
Hardwork is certainly fruitful
1 person likes this
@NJChicaa (38352)
• United States
8 Jul
I definitely worked hard!
@JohnRoberts (54349)
• Los Angeles, California
8 Jul
After that workout, you will become the Strongwoman.
1 person likes this
@NJChicaa (38352)
• United States
8 Jul
It was a tough one!
1 person likes this
@Tracy04 (10527)
• Malaysia
10 Jul
You must've muscles already.