What Will You do If you dont have adequate Sleep??

@MarsGirl (291)
Chennai, India
July 14, 2017 12:01am CST
Last night my girl woke up suddenly at 2 am and start babbling and playing with her toys . Also, she pulled out my hair to play with her. We slept around 4 am. I can gladly sacrifice anything for the sake of her happiness. Just one night of interrupted sleep will make you feel more depressed, fatigued and confused.Research shows that, inadequate sleep will increase the stress hormone in our body. I wonder what happens to the people who work for long hours in their daily life and also who work in unusual shifts. How do they manage it? One more question..... How will you react if someone ruins your sleep? Image credit : Alphastaff
8 people like this
13 responses
@ZMoana (30)
• China
14 Jul 17
When i was in college,one of my roommates always talked late on the phone with her boyfriend.I couldn't go to sleep in the night,as a result,it was too sleepy to focus on the class.The situation went better after a conversation. Until now, sharing a room with somebody is still hard for me.
3 people like this
• Philippines
14 Jul 17
people should be considerate when they share a space. i'm glad you talked it out because it's unfair to you.
1 person likes this
@shaynas (5529)
• India
14 Jul 17
If i don't sleep well at night, i am surely fatigued the whole day. I feel low and lazy. But as a mom, you learn to compromise Depends on who is ruining the sleep and for what purpose. I am sure no one ruins your sleep uselessly.
3 people like this
@vsai2008 (7835)
• India
14 Jul 17
I tell them very clearly that I need to sleep and shut the door LOL
2 people like this
@MarsGirl (291)
• Chennai, India
14 Jul 17
Haha
1 person likes this
@vsai2008 (7835)
• India
14 Jul 17
@atoz1to10 (6829)
• Australia
14 Jul 17
It depends on WHO is going to ruin my sleep...and the way I react will also depend on that PERSON...
2 people like this
@cahaya1983 (10053)
• Malaysia
14 Jul 17
I'm a light sleeper so I wake up very easily at even the slightest noise. I work from home so I can take a nap during the day, that usually helps. And coffee, sometimes.
2 people like this
@Raj7779 (2933)
• Ahmednagar, India
14 Jul 17
i take enough sleep and noone can ruins my sleep because i Lock myroom and then i go for sleep and i take at least 6-8 hr sleep.you don't have to over think if you want enough sleep and i think you have to sleep.
2 people like this
@mandala100 (43265)
• Hong Kong
14 Jul 17
@MarsGirl Simple: I am going to sleep!
1 person likes this
@MarsGirl (291)
• Chennai, India
14 Jul 17
1 person likes this
@mandala100 (43265)
• Hong Kong
20 Jul
@MarsGirl I'll see you around.
• United States
14 Jul 17
I will be grumpy for the rest of the day.
1 person likes this
@MarsGirl (291)
• Chennai, India
14 Jul 17
True. We will be collapsed if we dont have enough sleep.
1 person likes this
• Beijing, China
14 Jul 17
Nobody can ruined my sleep for everyone around me konw that sleep is very important to me,if they destroy it the consequent will very serious
1 person likes this
@MarsGirl (291)
• Chennai, India
14 Jul 17
Lol guoshan
@SIMPLYD (79610)
• Philippines
26 Jul
I always lack sleep. So, I eat an early lunch when our snack time comes. AT our lunch break which is for 1 hour, I take a nap for 15 minutes. That would really make me up and about for about 4-5 hours. By the time it's dismissal, I am already feeling so sleepy. Yet, when I arrive home, I still can't sleep early as I want it to be at 10:00 p.m. For sure when someone ruins my sleep for no reason at all, I would be very angry.
• United States
25 Jul
No one ever ruins my sleep, but my mind is like a racing train and never lets up. I am always thinking of problems and cannot sleep well.
@Tracy04 (10792)
• Malaysia
16 Jul 17
Ha.... Of someone ruins my sleep I'll be sure to ruin their day too
14 Jul 17
Thats right I don't sleep. I am so stressed