What Will You do If you dont have adequate Sleep??
July 14, 2017 12:01am CST
Last night my girl woke up suddenly at 2 am and start babbling and playing with her toys . Also, she pulled out my hair to play with her. We slept around 4 am. I can gladly sacrifice anything for the sake of her happiness. Just one night of interrupted sleep will make you feel more depressed, fatigued and confused.Research shows that, inadequate sleep will increase the stress hormone in our body. I wonder what happens to the people who work for long hours in their daily life and also who work in unusual shifts. How do they manage it? One more question..... How will you react if someone ruins your sleep? Image credit : Alphastaff
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When i was in college,one of my roommates always talked late on the phone with her boyfriend.I couldn't go to sleep in the night,as a result,it was too sleepy to focus on the class.The situation went better after a conversation. Until now, sharing a room with somebody is still hard for me.
I always lack sleep. So, I eat an early lunch when our snack time comes. AT our lunch break which is for 1 hour, I take a nap for 15 minutes. That would really make me up and about for about 4-5 hours. By the time it's dismissal, I am already feeling so sleepy. Yet, when I arrive home, I still can't sleep early as I want it to be at 10:00 p.m. For sure when someone ruins my sleep for no reason at all, I would be very angry.