What to take heavy or light breakfast in the morning?

Jaipur, India
September 13, 2017 12:22am CST
I think we shoul start morning with a light breakfast and should eat good in the middke of the day not in the morning. That keep us fresh and full of energy all the day.
7 people like this
8 responses
@responsiveme (12684)
• India
13 Sep
Doctors always advice a heavy breakfast and light dinner.But if your way suits you then you should stick to it
3 people like this
@kiran8 (14260)
• Mangalore, India
13 Sep
I would think it is the other way round, eat a heavy nutritious breakfast and eat light meals after that and plenty of water especially in a tropical country like ours , that's what I do
3 people like this
@prashu228 (18848)
• India
13 Sep
Its better to take heavy breakfast
2 people like this
@Sreekala (18777)
• India
13 Sep
Research shows that a heavy and nutritious breakfast may be an ideal breakfast. After so many hours of fasting we are eating something so it must be good enough for the body.
2 people like this
@silvermist (14891)
• India
13 Sep
I too think it is better to have a good break fast.That is what the doctors too advice us.After all there is a big time gap between the previous day's dinner and next day's breakfast.
2 people like this
• Guangdong, China
13 Sep
If I have enough time to prepare my breakfast, I will do a rich breakfast full of nutrition. I think breakfasts is the most important meal of the day.
1 person likes this
@iridion9 (1866)
• Philippines
13 Sep
Breakfast is the most important meal in a day.
1 person likes this
@jstory07 (57646)
• Roseburg, Oregon
13 Sep
You should eat a good breakfast to start your day off. Breakfast is the most important meal of the day.
1 person likes this