The past Flashes Back Sometimes
October 16, 2017 5:32pm CST
When I do nothing, what I did, what I saw and any happenings in the past flashs back in my mind. I sometimes feel happy and also sad remembering this. Why does this happen? I mean why the past experience comes back in the back of my mind? Any idea mylotters?
3 people like this
• Peoria, Arizona
The best way to get some memories out is to just get it out, talk about it, write about, draw, sing, do whatever. See the reason why these memories keep flashing back. They will never go away, but they will hurt less. I suffer from manic depression, so I know first hand how hard it is to see these sad memories. Just know that happier memories will be created and just keep thinking about the good.