How long could you keep sleeping early?

Guangdong, China
October 18, 2017 2:56am CST
Since last time I got my left ear health problem, I started to sleep early for keeping my physical body healthy. From the last Tuesday, I slept before 11PM every night. This keeping sleeping early makes me feel better recently. Plus, I jogged at the weekends and kept a regular meal time. Stopping 2 meals a day during the weekends. I don't know how long could I go on this good choice and healthy habit. But I will try hard. How long could you insist to sleep early? Or are you a night owl?
4 people like this
5 responses
Tokz
@ilocosboy (45157)
• Philippines
18 Oct 17
Its never been my problem because my eyes will send me to bed by 11 pm whether I like it or not. I can sleep earlier but not after that.
1 person likes this
Melissa
@Behindtheguitarbar (2831)
• Guangdong, China
18 Oct 17
sometimes me too. But if there is something occupied me, I don't sleep before 11pm.
M.-L.
@MALUSE (69409)
• Germany
18 Oct 17
I'm more of a night owl. I'm retired and can be one without problems. No getting up early for me! :-)
M.-L.
@MALUSE (69409)
• Germany
18 Oct 17
@Behindtheguitarbar I like it. And I like getting up late. It's my biorhythm. I feel good when I follow it and I don't feel so good if I don't.
Melissa
@Behindtheguitarbar (2831)
• Guangdong, China
18 Oct 17
@MALUSE then it doesn't matter whether you sleep early or late.
Melissa
@Behindtheguitarbar (2831)
• Guangdong, China
18 Oct 17
what keeps you stay up late?
Shubhu
@shubhu3 (36464)
• New Delhi, India
18 Oct 17
I am moody I can sleep at 7pm or may be at 2 3 am.as well.
Melissa
@Behindtheguitarbar (2831)
• Guangdong, China
18 Oct 17
wow, you win.
1 person likes this
Shubhu
@shubhu3 (36464)
• New Delhi, India
18 Oct 17
@acelawrites
@acelawrites (19273)
• Philippines
19 Oct 17
I always sleep early before 10 p.m. then wakes up so early at 4 or 5. I can write better in the morning, then regularly have 30 minutes walk and biking.
Melissa
@Behindtheguitarbar (2831)
• Guangdong, China
19 Oct 17
THAT's what I want to form my sleep habit! But it is hard for me to go to bed before 10 PM.
Abishek S K
@Lignitecityabishek96 (7110)
• Cuddalore, India
18 Oct 17
I can't sleep regularly. Its because of studies and work competition. I tried to sleep at 9 every day but I can't.
Melissa
@Behindtheguitarbar (2831)
• Guangdong, China
18 Oct 17
sometimes it is hard to keep the regular sleeping time.
1 person likes this
Melissa
@Behindtheguitarbar (2831)
• Guangdong, China
18 Oct 17
@Lignitecityabishek96 force yourself to sleep early and get up early to work? I don't know.
1 person likes this
Abishek S K
@Lignitecityabishek96 (7110)
• Cuddalore, India
18 Oct 17
@Behindtheguitarbar suggest me some tip that you know