Weight loss

@Tina30219 (35554)
Onaway, Michigan
November 5, 2017 11:45am CST
I am so happy before I took my shower I weighed myself I have lost a total of 3 pounds this week since starting back at working out where we go. I need to lose 61 more pounds to be where I need and want to be at. Since I have my iPhone I am going to look up some videos to do. I would like to start doing planks because I hear some good things about them and my stomach is one of my areas I need to lose weight from.
7 people like this
6 responses
@Courtlynn (55025)
• United States
5 Nov
Thats awesome. Congrats keep it up
3 people like this
@Tina30219 (35554)
• Onaway, Michigan
5 Nov
Thanks I sure am. And I am going to start drinking more water as well it was /is something I don't do enough.
2 people like this
@Courtlynn (55025)
• United States
5 Nov
@Tina30219 yes make sure You do!
1 person likes this
@Tina30219 (35554)
• Onaway, Michigan
5 Nov
@NJChicaa (46018)
• United States
5 Nov
Planks are good to do.
2 people like this
@Tina30219 (35554)
• Onaway, Michigan
5 Nov
Thanks I see a lot of people I know posting about doing them on Facebook.
1 person likes this
@NJChicaa (46018)
• United States
5 Nov
@Tina30219 they are hard but good for developing core strength
@Tina30219 (35554)
• Onaway, Michigan
5 Nov
@NJChicaa Anything is good I want to get this lost.
1 person likes this
@kobesbuddy (54809)
• East Tawas, Michigan
5 Nov
Good luck, losing those extra pounds. Diet and exercise, is the only successful methods, that actually work!
1 person likes this
@Tina30219 (35554)
• Onaway, Michigan
5 Nov
It sure is and thanks.
1 person likes this
@kobesbuddy (54809)
• East Tawas, Michigan
5 Nov
@Tina30219 Three pounds is a lot, good job Tina!
@Tina30219 (35554)
• Onaway, Michigan
5 Nov
1 person likes this
@AmbiePam (50047)
• United States
5 Nov
Yeah, planks are supposed to be great. I have lost 25 piunds, but I am kind of stalled in that. I'm hoping to lose 25 more. You're doing great!
1 person likes this
@Tina30219 (35554)
• Onaway, Michigan
5 Nov
Congrats to you on your 25 pounds. My problem is when I hit a freeze on the weight loss it makes me give up. I need to learn not to.
1 person likes this
@AmbiePam (50047)
• United States
5 Nov
@Tina30219 Oh, I get it. Me too.
@Tina30219 (35554)
• Onaway, Michigan
5 Nov
@AmbiePam It can make things very frustrating
1 person likes this
@Corbin5 (115523)
• United States
5 Nov
I do planks. So easy to do at home and planks really do tighten and strengthen muscles.
1 person likes this
@Tina30219 (35554)
• Onaway, Michigan
5 Nov
Glad to hear it. I wish I had someone to do them with it would help encourage me more. My boyfriend can't because of his knees
1 person likes this
@JohnRoberts (62719)
• Los Angeles, California
5 Nov
That should encourage to keep up the effort. Make slow steady progress.
@Tina30219 (35554)
• Onaway, Michigan
5 Nov
Right don't want to lose it to fast
1 person likes this