This is why
By Felicia Kane
November 6, 2017 3:28am CST
I wanted to try to go to bed fairly early, I wanted to fix my sleep schedule, even though there is no way to schedule my sleep because my brain hates me. But I wanted to fix it a tad because I was getting really annoyed at waking up at like noon. I also wanted to sleep early because my mom and I are going on a little girls day out and she would not want to start out the day afternoon, I know my mamma and she isn't a fan of that. So I wanted to sleep to not wake up at noon. But since I fell asleep so early, at like 10pm, when I do that, I only sleep for 2-4 hours. I made it to 3 hours this time and woke up at 1am. Ugh why? Why does my body hate sleeping at night? I'm just a creature of the night. When it is during the day, I am out, I can sleep for hours with no waking up! But at night, nope, I struggle and I have always been this way. Even as a kid. I just don't get it. I need to learn to just never sleep before 2am, because this is why.
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Our bodies get used to our routines. I am I. Bed almost every night between 10:00-10:30. My alarm goes off at 5:30. I get up immediately. I am usually awake before the alarm sounds. I eat at regular times and try to get a good amount of exercise. The odd night whe. I don't sleep well...I don't sleep in....sometimes (rarely) I will fit in a 10 minute power nap.
• Peoria, Arizona
I have always had random sleep schedules, like sometimes I can go to bed at midnight and wake up at 6am. sometimes I cannot sleep until 6am and wake up 2 hours later. It isn't a routine for me. I think it just depends on the amount of hormones that are going off in my body since I do have hypothyroidism. And also...depression is a factor and I'm bipolar. So yeah!
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