Walking or exercise to remain fit?
By ChoukseyMK
@ChoukseyMK (1045)
India
November 10, 2017 10:25am CST
I prefer walking rather going to gym. If have control on your diet then 45 to 60 minutes walking every day is enough to control weight and keep yourself healthy and fit.
But still I am not sure whether walking at evening is more beneficial or morning walk.
8 people like this
10 responses
@PainsOnSlate (21854)
• Canada
10 Nov 17
I don't think it matters when you do the exercise, the important part is doing it every day. I have a bad knee so I do Water Aerobic at the YMCA 5 days a week.
4 people like this
@PainsOnSlate (21854)
• Canada
10 Nov 17
@nela13 you will love it and its fun and exercise at the same time.
2 people like this
@lovinangelsinstead21 (36850)
• Pamplona, Spain
10 Nov 17
There will be people that cannot do any other kind of exercise at all except walking.
I walk a lot most of the time with a bit of this and that exercise almost every other day.
3 people like this
@DesirousDreamer (34780)
• Peoria, Arizona
10 Nov 17
Walking is a good option, I would do more walking if my knees let me. I mostly just exercise in my room. Doing both is even better haha
2 people like this
@AllforHim (64)
• Philippines
10 Nov 17
I prefer the gym..when I see people around me doing some exercise,its adds on my motivation. Im lazy when it comes to exercise.
2 people like this
