Swimming after jogging.
By Djhoanna li
@Friendlypink (3805)
6 responses
@Friendlypink (3805)
•
17 Nov 17
I just want to maximize what we have here we have jogging trail and swimming pool here.
1 person likes this
@Friendlypink (3805)
•
16 Nov 17
I just feel so motivated. Buy if i think i cant i will just jog for an hr and swim the following day.
1 person likes this
@Shivram59 (31777)
• India
16 Nov 17
@Friendlypink I do some yoga in the morning,then run for 15 minutes.But I don't know how to swim.
@Friendlypink (3805)
•
17 Nov 17
@Shivram59 oh my very interesting i will search for it and try if i can do it. You think it will help me lose weight. I am 5'2 in height and 145lbs. Meaning i am over weight.
1 person likes this
@Shivram59 (31777)
• India
17 Nov 17
@Friendlypink I do five asanas - padhastasana,dhanurasana,halasana, matsyasana and chakrasana.It takes me about 20 minutes to do all this.
@eileenleyva (27562)
• Philippines
16 Nov 17
That regimen exercise is for Iron Man competitions. I go for walking. Jogging is strenuous. I like swimming on occasion. To show the shocking figure.
Oh, I didn't mean to take this losing weight lightly. To lose weight, walk 15000 steps a day. To maintain weight, walk 10000 steps a day.
Oh, I didn't mean to take this losing weight lightly. To lose weight, walk 15000 steps a day. To maintain weight, walk 10000 steps a day.@Friendlypink (3805)
•
16 Nov 17
Wow thanks for that info. I will try to download the app.
1 person likes this
@eileenleyva (27562)
• Philippines
16 Nov 17
@Friendlypink Point being is you know your objective. Don't stress thy self. Have fun on a daily basis.
@misunderstood_zombie (8142)
• United States
22 Nov 17
Wow, that would be a really good workout. Good for you.
@Dyvette16 (4301)
• United States
27 Nov 17
That is good ! I like to do that as well , a little refreshment
