Back from the gym

@KristenH (20415)
Cuyahoga Falls, Ohio
November 20, 2017 4:35pm CST
On the way to the gym this afternoon, it was still cold and sunny outside, just like this morning. And my gym class was small and half of normal size, due to the holiday weekend. We had no props today and used the mat. Michelle was kind enough to take me home again tonight. I'm thankful for her friendship for three years, even if she was my former aquatic physical therapist before that. Here's what we did in class tonight on the mat: 2 100 Cycles (1 on back, 1 on stomach) 5 Arm Raises and Leg Lifts 5 Single Leg Stretches and Single Straight Leg Stretches 20 Double Leg Circles (10 by Sitting Up, 10 by Laying Down, 10x/side) 20 Shell Series (5 Low shell, 5 High Shell, 5 Extended, 10x/side) 2 Sidekick Series with 1 Mermaid Stretch a side and 6 Tilted Side Crunches (3x/side) 2 Swimming Cycles and 6 Saw Push-up Poses (3x/side) 6 Arm-Leg Poses (3x/side) and 3 Fly Poses 2 Side Planks and 6 Plank Series (1x/side for side planks, 3x/side for bent elbow and straight arm) 6 One-Legged Planks (3x/side) and 6 Tilted Twists (3x/side) 2 Half-Pigeon Poses (1x/side) That's about it for tonight.
7 people like this
8 responses
@Corbin5 (81573)
• United States
20 Nov
That is quite a workout!!!!! You must be in great shape!!
2 people like this
@KristenH (20415)
• Cuyahoga Falls, Ohio
21 Nov
I did feel good afterward.
1 person likes this
@ourlot (1013)
20 Nov
Gosh. Can you remember all the exercises you did? It seems like a long list.
2 people like this
@KristenH (20415)
• Cuyahoga Falls, Ohio
21 Nov
Since it's mostly the same every Monday, prop or no prop, I do have a good memory of what we've done. Not always long for a 50-minute session.
@peachpurple (11034)
• Malaysia
21 Nov
another good workout
1 person likes this
@KristenH (20415)
• Cuyahoga Falls, Ohio
21 Nov
Yes indeed.
1 person likes this
@peachpurple (11034)
• Malaysia
23 Nov
@KristenH you looks very slim
1 person likes this
@KristenH (20415)
• Cuyahoga Falls, Ohio
23 Nov
@peachpurple That's an old photo of me from last summer. I'm going to update my avatar sometime this holiday weekend. But thanks for the compliment.
1 person likes this
@kepweng (6354)
21 Nov
thats a Lot exercise hope you dont get exhusted!
1 person likes this
@KristenH (20415)
• Cuyahoga Falls, Ohio
23 Nov
I do sometimes after a workout.
@just4him (91875)
• Green Bay, Wisconsin
21 Nov
That's a good workout!
1 person likes this
@KristenH (20415)
• Cuyahoga Falls, Ohio
21 Nov
Thanks Valerie!
1 person likes this
@andriaperry (33080)
• Anniston, Alabama
21 Nov
Its cold here. Good to have friends.
1 person likes this
@KristenH (20415)
• Cuyahoga Falls, Ohio
21 Nov
I agree. Stay warm over there.
@TRBRocks420 (62163)
• Banks, Oregon
21 Nov
Glad to hear you had another good work out at the gym.
1 person likes this
@KristenH (20415)
• Cuyahoga Falls, Ohio
21 Nov
Thanks TR.
1 person likes this
@JohnRoberts (41093)
• Los Angeles, California
20 Nov
Nice of her to give you a ride thus sparing you the cold.
1 person likes this
@KristenH (20415)
• Cuyahoga Falls, Ohio
21 Nov
Yes it is. It's that time of season again, as my winter break slowly approaches every week.
1 person likes this