A tip for the ladies: self-defense for women

@ourlot (1010)
November 30, 2017 1:14pm CST
At the gym I go to, there's a course of BJJ (Brazilian jiu jitsu) for women which seems like a really solid thing. Women can learn how to get rid of different grabs, how to push a guy, throw him to the floor and wrestle him out of them if he's manages to be on the top. It's a really effective thing
3 people like this
4 responses
@KristenH (20459)
• Cuyahoga Falls, Ohio
30 Nov
That sounds real interesting and like a premium class. At my gym, there's kickboxing, karate and tai chi.
2 people like this
@rina110383 (23092)
30 Nov
Reminds me of my older sister who used to take martial arts, I think, for self-defense.
2 people like this
• United States
5 Dec
Self defense is one of the better ways a woman can in fact protect herself !
@nangayo (2293)
• Nairobi, Kenya
1 Dec
I think all women need this for self defense. Great.