What is hidden for you in herbs and spices?

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There is no Indian household which does not preserve herbs and spices. The spicy food...is almost all an evitable taste everybody look for in an Indian House or restaurant. There is no Indian Food item which does not make use of spices. As it is more in South India, its counterpart in North India can be traced only in some states of Bihar, and Rajasthan. They are spicy food lover Besides giving taste to the cuisine, they preserve food for longer periods also. They are, though not all, good for digestion, Cold, and cough. Most of them are having antibiotic and antiviral properties. Some of the benefits that can be derived from various spices are: Cinnamon: good for diabetes as it stimulates natural production of Insulin. Cinnamon reduces nausea and gives relief from bloating stomach that may be due to indigestion. Basil: improves the immune system. Works effectively against anxiety and depression. Ginger: Good for cold and phlegm cutting when taken along with Sugar Syrup. Good for nausea also. Fenugreek: regulates the functioning of Insulin. Turmeric: works as a very good antiseptic.This is also a powerful antioxidant and anti-inflammatory agent. This is used in the treatment of various chronic diseases like Arthritis and Cancer.