Keeping It Off In The New Year

@celticeagle (119857)
Boise, Idaho
January 2, 2018 5:06pm CST
Jillian Micheals is a popular trainer. She has put down some ideas on how to keep it off. Don't miss breakfast is a great one. If I miss that first one I am hungry all day. If I eat I feel more satisfied and able to eat sensibly. She speaks of motivation which is very important too. Whether it is self will, family or whatever you need to find some motivation to keep yourself going. Keep hydrated. Very important. This helps to flush out toxins and such from your body. Here is the article in full for more ideas on how to keep the weight off.
Most fitness and nutrition experts will tell you that what you do in the morning affects the rest of the day, so it’s important to start your day off right. Here are seven suggestions from Michaels.
3 people like this
3 responses
@dgobucks226 (13775)
5 Jan
Yes, they say to eat breakfast like a king! Keeps those hunger pangs away...
1 person likes this
@celticeagle (119857)
• Boise, Idaho
6 Jan
Sure does the trick.
1 person likes this
@dgobucks226 (13775)
7 Jan
1 person likes this
@gaianoor (1144)
• Tirana, Albania
2 Jan
My problem is more with the part after work.
1 person likes this
@celticeagle (119857)
• Boise, Idaho
4 Jan
Tough when you are tired.
@NJChicaa (46162)
• United States
2 Jan
Lifting weights is important too. Building muscle allows your body to burn more calories throughout the day.
1 person likes this
@celticeagle (119857)
• Boise, Idaho
4 Jan
I need to do that.