Keeping It Off In The New Year

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Jillian Micheals is a popular trainer. She has put down some ideas on how to keep it off. Don't miss breakfast is a great one. If I miss that first one I am hungry all day. If I eat I feel more satisfied and able to eat sensibly. She speaks of motivation which is very important too. Whether it is self will, family or whatever you need to find some motivation to keep yourself going. Keep hydrated. Very important. This helps to flush out toxins and such from your body. Here is the article in full for more ideas on how to keep the weight off.