How often do you have brunch?
January 13, 2018 9:26pm CST
This morning at 10:30 am, I had brunch. I will not eat anything until 5 pm today and in the evening, I hope to eat nothing but drink a glass of fresh warm water mixed with lemon. Hope this will be a healthy way to stay away from diseases. Some of my friends here in the office are taken down with flu, cough and some kind of inflammatory disease. I still maintain my fitness by walking and jogging. This morning I did a criss cross workout. I mean I ran for a kilometer then I walked for 500 meters and started again running. How was your morning? Must've had a nice sleep and breakfast.
6 people like this
ON weekends I don't usually have breakfast, nor brunch. But I would eat a lot on lunch time and I would have snacks in the afternoon and dinner at night and I never eat less. The reason behind is that I would easily lose weight if I don't eat one full meal except breakfast and I have to eat a lot. I rarely get sick.