Moody day
@darrayl8 (36)
January 15, 2018 11:08pm CST
I am feeling very down today for no reason. I dont know whats wrong with me. Everything just looks so dark and eerie today. I tried watching movies but that did not work. I tried listening to music but it helped temporarily. It got worst during night time. What do you think I should do?
2 people like this
6 responses
@cttolledo (5459)
• Legaspi, Philippines
16 Jan 18
Why not try to go out of your house and visit church, mall or park and enjoy the beauty of the nature. There's so much thing that you can do.
@cttolledo (5459)
• Legaspi, Philippines
16 Jan 18
@darrayl8 Then, don't let depression ruin you. Life is beautiful you just need be open about it. make friends and have fun here
@darrayl8 (36)
•
16 Jan 18
I tried everything but it just did not work. I think I just need to sleep it off. Maybe I need more sleep. I will update you after.
@kareemadivina (1230)
• Philippines
16 Jan 18
Maybe you are suffering from SAD or Seasonal Affective disorder, also called winter blues.It's common during winter season due to lack of exposure to light.Walking under the sun and taking Vit D supplements might help you.
This link can help you understand more about this disorder
This content does not have an English version. Menu Search Request an Appointment Print OverviewSeasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you'
@averygirl72 (37770)
• Philippines
16 Jan 18
It happens to me. But now I feel my mood is improving. Just keep yourself busy and entertain. It will go away don't worry
@rheicel (7065)
• Philippines
22 Jan 18
Talk to a friend or your family it would help you to ease your mind.
@JSAph8888 (949)
• Philippines
16 Jan 18
Try to talk to your friends and tell them that you are feeling down. They may help you or cheer you up.
