Back from the gym!
By NJ Chicaa
@NJChicaa (116179)
United States
February 17, 2018 9:09am CST
Strongman Saturday was a good one this morning. It was a big "push" day as the owner called it. This is what we did for a circuit of about 40 minutes:
1) Prowler harness pull/push (60'/60')
2) Heavy sled power row/push back (50'/50')
3) Viking press (5 x 1)
4) Loaded pull up (3 x 1)
This was a very challenging workout! The 2 prowler pull/pushes back to back really got the heart rate cranking. My sister and I loved it. My legs and butt are going to be sore for sure tomorrow!
9 people like this
7 responses
@RasmaSandra (73802)
• Daytona Beach, Florida
17 Feb 18
Well good for you being so committed most likely you will need a very hot bath or shower.
1 person likes this
@Marilynda1225 (80018)
• United States
17 Feb 18
That does sound like a workout that would leave you sore
1 person likes this
@andriaperry (116860)
• Anniston, Alabama
17 Feb 18
I am glad you had a good work out.
1 person likes this
@JohnRoberts (109857)
• Los Angeles, California
17 Feb 18
Consider yourself in training for the next competition.
1 person likes this
