How to increase positive emotions?

@dya80dya (1961)
March 1, 2018 7:08am CST
I always was interested in how to increase positive emotions. I think that volunteering is a good idea. If we help others we help ourselves. Also travelling it's a good idea. It's interesting to see new places. Also listening to music, watching movies, reading. Do you know other ways to increase positive emotions? In my opinion we should not only try to get rid of our negative emotions. We should consciously increase positive emotions.
2 people like this
3 responses
@Icydoll (15130)
• India
1 Mar
Sleep is a most important to control our mind ,so that we can get rid off negativity.
1 person likes this
@rheicel (7331)
• Philippines
2 Mar
Surround yourself with positive people.
@youless (91111)
• Guangzhou, China
2 Mar
I think it is a great idea to be a volunteer as we will be happy since we have helped others. Having exercises and outdoor activities will be helpful to have positive emotions.