Being Grateful

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Wouldn't it be nice to get a reminder occasionally of just how amazing a life you have? Keeping a gratitude journal, expressing gratitude for a friend's kindness or a neighbor's thoughtfulness is good for you and them. Being grateful and expressing it can improve your life in many ways. Here are just afew: * Promotes your hormonal health. Positive focus on emotions can reduce the stress hormone Cortisol. * Helps to reduce stress, helps you to sleep better, and improves self esteem. * Strengthens relationships. Helps you to feel more connected and have better intimate relationships. * Brain and heart harmony. Synchronizing a smooth and steady heart rhythm with mental clarity because they are in constant communication with each other. This can reduce the risk of heart trouble.