Back from the gym!

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Tonight was my return to the gym for the first time since I hurt my wrist exactly 2 weeks ago. It went well. I met my sister and we worked out together. There were 3 exercises that we had to cycle through for 5 sets: 1) Single leg deadlift with kettlebell (5 x 10R/10L) 2) Turkish get ups with kettlebell (5 x 2R/2L) 3) Box step ups with kettlebell (5 x 5R/5L) I am terrible with single leg deadlifts as I feel like a weeble-wobble. They really slowed me down. The TGUs and box step ups were fine. The finisher was a circuit where we were supposed to run though a little course in the back room (triple hop, zig zag hop, ladder, and then a sprint), then do 20 TRX rows, and then do a 50' body walk one way and a 50' body walk the other way. I did the first two things but skipped the body walks as I didn't think my wrist would be up for that at all. All in all it was a great workout for my first time back in awhile. I have definitely lost my wind though. I need to get back at it for sure!