Back from the gym
By Kristen Howe
@KristenH (33351)
Cuyahoga Falls, Ohio
March 14, 2018 6:44pm CST
This afternoon, it still was crisp with temperatures in the 30s and the wind chill in the 20s. At least, we had an extra hour or two of sunlight before it went down. For class, we had a small one, perhaps due to the storm. No Amanda and no Sara. But we did have 2 newbies and had time to do some extra meditation.
Here's what new poses we did in class along with our sun salutations and other stretches:
2 Half Torso Twists (1x/side)
2 Partial Chair poses (1x/side)
2 Pyramid Poses (1x/side)
2 Crescent Moon Stretches (1x/side)
Bonus pose from the yoga fan: 2 side angle pose (1x/side)
Then we did the extra meditation at the end. That's about it for now.
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4 responses
@arthurchappell (45002)
• Preston, England
16 Mar 18
nice that you had time for extra activity
1 person likes this
@arthurchappell (45002)
• Preston, England
16 Mar 18
@KristenH hope you get lots more such opportunities
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
17 Mar 18
@arthurchappell Thanks Arthur. Me too.
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@Courtlynn (66921)
• United States
15 Mar 18
Yikes thats cold! Sounds like good one again
1 person likes this
@thislittlepennyearns (58140)
• Defuniak Springs, Florida
15 Mar 18
Still sounds like a good class.
1 person likes this
