Back from the gym

@KristenH (33351)
Cuyahoga Falls, Ohio
March 19, 2018 4:42pm CST
Well I had a bit of a weather mix-up this afternoon. It wasn't in the 50s, when it was in the 40s. So I should've had my winter gloves and coat on to go to the gym. Somehow Weather.com had displayed Washington DC's 50 degree-weather and not my local town's temps. Oh well. Due to the nice weather, we had a small class today and no Michelle. I hope to see her next week before I go on break. Today our class was cut 10 minutes short, due to another class that would take place in the same room for a half-hour. I think it's a one time thing. So it was nice to leave a bit earlier for the change. Today we've used the resistance bands like we've used two weeks ago with almost the same routine. Here's what we did: 2 100 Cycles (1 on back, 1 on stomach) 5 Halfway and Full Peel-ups, 3 Swan Neck Poses 5 Double Toe Taps and Double Toe Mini Circles 5 Double Leg Stretches and Single Leg Stretches 5 V-Sit Crunches and 6 Horizontal Stretches (3x/side) 3 Planks, 2 Extended Arm and Bent Elbow Planks 4 Side Planks (2 Extended Arm and Bent Elbow, 1x/side for both) 4 Warrior Three Poses (2x/side), 3 Saw Poses, and 2 Child's Poses 2 Pigeon Poses (1x/side) 2 One-Legged Planks (1x/side) 4 Arm-Leg Poses and Knee Peel-Ups (2x/side for both) I think that's about it.
5 people like this
4 responses
@Courtlynn (66921)
• United States
19 Mar 18
Sorry you didnt get to see her. Glad it seens you had a good class
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
19 Mar 18
Me too. Yeah I did, though it was a bit shorter than usual.
1 person likes this
@Courtlynn (66921)
• United States
19 Mar 18
@KristenH is that good or bad.
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
20 Mar 18
@Courtlynn I say good for now.
1 person likes this
@Luap1050 (876)
19 Mar 18
wow!...and I'm pleased I renewed my gym membership for another year and am doing 3 visits a week - just the rower and bike cardio wise just to keep my heart ticking.... guess I should do more!
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
19 Mar 18
That's a good workout. I go 3x a week and do swim lessons 2x a week. So it's a full week of activities depending on the weather. I'll be renewing my membership two weekends from here.
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
20 Mar 18
@Luap1050 Wow! More power to you at your age. Good idea for taking breaks too.
1 person likes this
@Luap1050 (876)
19 Mar 18
@KristenH Good stuff! ...yeah, I go 3 times a week ...25 minutes split between the two machines...Im 61 - don't want to kill myself ..lol!
1 person likes this
@allen0187 (58444)
• Philippines
20 Mar 18
Looks like a great workout! Hope you get to see her next time.
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
20 Mar 18
Me too. Thanks!
1 person likes this
@JohnRoberts (109857)
• Los Angeles, California
20 Mar 18
That got you pumped for the week.
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@KristenH (33351)
• Cuyahoga Falls, Ohio
20 Mar 18
Yes indeed!
1 person likes this