I sleep enough but I always feel tired
March 21, 2018 8:33am CST
For a while now, I always wake up still feeling sleepy (I can clearly see it by my eyes). However, I can't fall asleep again when I wake up and I am fully able to get up and follow a daily routine without any problem. I have the energy, but I always feel tired. Does anybody have any ideas how I can stop feeling like this? Could it be possible that I need to exercise more? Any tips are appreciated. Thanks in advance.
13 people like this
• Summerville, Georgia
Truly there are too many things that could cause this as simple as don't use a mobile device or pc an hour before bed; the type of light and mental stimulation can cause a tired feeling. Also low and high blood sugar levels can cause this. Of course the common causes of stress, low exercise, eating too close to going to bed, etc. Good luck and hope you resolve this because a long term period of this can lead to loss of production or depression.
No pc or phone one hour before sleep doesn't suit me. I might as well stay up 1 hour doing, while I can already spent that hour in bed trying to fall asleep. Wether it makes me feel less tired in the morning is another story, but I prefer to keep this as my absolute last option. I don't feel like making this a habit, even if it is a good one.
• Manila, Philippines
I feel the same way sometimes but I guess it is because I have been lazy with myself. I think moving more like walking or exercising would help. That is what I do sometimes and I really force myself because I have to do it.