I sleep enough but I always feel tired

I usually am tired only one day a week

Exercise could help you to wake up your muscles. Try it so you would know the differences. Welcome to mylot.

You should go for a sleep pattern study at a Sleep Clinic.

I wouldn't ask for advice on a site like this. I think it's high time you went to see a doctor.

You can practice meditation and deep breathing exercise to get over such a feeling.

Dont change your routine. Maintain it. Splash water on your face if uh feel sleepy throughout the day. Thats what my mom had suggested me.

i feel like that most days..could be poor eating habits or a health problem. i found out recently i have high blood pressure and that was a huge factor in me feeling tired.

see a doctor whether you are having diabetes, or low blood pressure.

I cannot help you as I am always tired too except that I am not tired when it comes to weekends or public holidays

Perhaps you could take some multi-vitamin tablets. They won't do you any harm, but may make up for something lacking in your diet.

Truly there are too many things that could cause this as simple as don't use a mobile device or pc an hour before bed; the type of light and mental stimulation can cause a tired feeling. Also low and high blood sugar levels can cause this. Of course the common causes of stress, low exercise, eating too close to going to bed, etc. Good luck and hope you resolve this because a long term period of this can lead to loss of production or depression.

I feel the same way sometimes but I guess it is because I have been lazy with myself. I think moving more like walking or exercising would help. That is what I do sometimes and I really force myself because I have to do it.

You should see a doctor first , so that he or she can advice you . You can also take multivitamins which is good for your health.