What do you do to stay for and healthy?
May 4, 2018 12:24am CST
Hello friends! I went through an advertisement in newspaper about bariatic surgery to reduce fat. There are many types of bariatic surgeries in which doctors minimize the size of the stomach of patients so that they have lesser food and eventually they lose weight over the period of time say one to two years. When I goggled it for India, I found maximum obese in India are from Rajasthan, the place where I am living. It grabbed my attention even more. Now I am really concerned about the health of my family. I am looking for healthy measures to stay fit. So what do you do to stay fit and healthy? Would you recommend something?
3 people like this
• Perth, Australia
@anamika161088 Honestly the best thing you can do, is just eat very healthy. No take out food, no fatty foods or really salty / sugary foods. Don't have big meals. Eat plenty of veggies, fruits, grains. In fact cutting out carbs can do wonders! That can help you lose weight easily too! Drink plenty of water too. And exercise. Every single day. Even if it's just a long walk every day for about 30-45 minutes. You can also look up exercise videos online that can work out specific body parts. There is one woman who I adore. Her name is Tiffany Rothe. She is very inspiring. She makes it fun too.
• Ahmednagar, India
for healthy life just sleep early at night and and wake up early in the morning.and dont change your breakfast,meal,lunch time.and if you want to burn your fat then go for walk everyday and do crunches for stomach. i hope it may helps you