Migraine Update

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About 18 percent of American women suffer from migraines and about 6 percent of American men. The common triggers for migraines are coffee and caffiene, lack of sleep, flashing or bright lights and even chocolate. Identifying the triggers is your first strong step in dealing with this debilitating condition. In some people some not so common things can cause migraines. Here are afew to be aware of: Overstimulation of the occipital cortex in the brain can trigger headaches. Visual patterns such as circles, checks and squiggles can be a trigger so it is best to choose simple designs in your home. The blue light emitted from laptops, smartphones and tablets can cause migraines. Wearing digital screen protection type glasses can help with this. There are hearing aids and ear plugs available to regulate ear pressure if you have a problem with extreme temperature changes or air pressure. Travel by airplane is a common cause. With some medications and even active sex being a possible cause it is important to pay attention to what triggers your migraines. Be sure to bring up even the slightest thing that might be causing your headaches. Without doing so these debilitating headaches can really put a cramp in your summer plans.