Do you exercise regularly?
By eli
@pitsipeahie (4362)
May 24, 2018 2:42am CST
They say exercising is important to stay healthy.
Shamefully, I must admit that I don't excercise at all. Well, I do walk everyday if that counts. I try to walk my way around as much as possible and choose to use stairs instead.
That's just how far my exercise goes and a few stretching here and there. 
I don't jog, do yoga, go to gyms neither do I play any sport.
Do you guys exercised regularly? Is it part of your daily routine? What exercises do you do?
I don't jog, do yoga, go to gyms neither do I play any sport.
Do you guys exercised regularly? Is it part of your daily routine? What exercises do you do?18 people like this
28 responses
@Sreekala (34312)
• India
25 May 18
@ilovemyhubby Exercise needed for one irrespective of how active the person in his/her life. This is what I learnt from my life.
1 person likes this
@pitsipeahie (4362)
•
24 May 18
In your case exercise helps reduce knee pain. Well then keep it up! 
2 people like this
@ilovemyhubby (429)
• China
24 May 18
yes you're right @sreekala
me, i think as of now, i am not fit. Most of the time while doing household, I suddenly feel dizzy and easily get tired.
2 people like this
@minx267 (15527)
• Hartford, Connecticut
24 May 18
@pitsipeahie LOL. I think about it.. I don't know if that counts..
2 people like this
@pitsipeahie (4362)
•
24 May 18
That's good to stay fit and healthy. I was never active in any sport.
1 person likes this
@pitsipeahie (4362)
•
24 May 18
Yes! Dancing is a good way to stay fit and healthy too. Recreation and excercise in one! I bet you are not only flexible but graceful.too.
1 person likes this
@lovinangelsinstead21 (36850)
• Pamplona, Spain
25 May 18
I go for long walks with lots of uphill places so I get exercise but I do a bit of this and that and the other and move a lot.
1 person likes this
@lovinangelsinstead21 (36850)
• Pamplona, Spain
25 May 18
@pitsipeahie
Its tiring but I still keep going as much as I can and must be good for the back of the leg muscle too.
1 person likes this
@pitsipeahie (4362)
•
25 May 18
Seems more intense than regular walking. I guess the uphill places makes the difference.
Keep it up!
1 person likes this
@pitsipeahie (4362)
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25 May 18
@lovinangelsinstead21 Oh yes, definitely, works out the legs.
1 person likes this
@Shavkat (137238)
• Philippines
25 May 18
@pitsipeahie I agree. It is better to do this exercise than nothing at all.
1 person likes this
@pitsipeahie (4362)
•
24 May 18
Oh yes, that is better than regular walking. It has more benefits for fitness. That in itself is a moderate intensity exercise.
1 person likes this
and when we exercise through household chores we also have no choice hehehe 
@sw8sincere (5204)
• Philippines
24 May 18
i rarely exercise but I often do squats.
2 people like this
@sw8sincere (5204)
• Philippines
25 May 18
@pitsipeahie yes, ofcourse my friend =)
1 person likes this
@arunima25 (85733)
• Bangalore, India
24 May 18
Exercise is a part of my routine. I keep a variety so that it doesn't become boring
2 people like this
@pitsipeahie (4362)
•
24 May 18
That is how it really should be right? I admire those who keeps up with their daily exercise routine. It takes discipline to be consistent.
@arunima25 (85733)
• Bangalore, India
25 May 18
@pitsipeahie once you get it you can not stay away from it
1 person likes this
@divyamanojkumar (257)
• Kochi, India
24 May 18
I also walk a lot,use stairs instead of lift.now not getting time for doing other exercises.
2 people like this
@pitsipeahie (4362)
•
29 May 18
Its never too late to start.
I don't have an exercise routine too. I just try to walk my way around as much as possible, a few stretches here and there,
I don't have an exercise routine too. I just try to walk my way around as much as possible, a few stretches here and there,1 person likes this
@pitsipeahie (4362)
•
29 May 18
@mnglsp You can try to have one anytime. The choice is yours.
1 person likes this
@mnglsp (3614)
• Philippines
29 May 18
@pitsipeahie Yes, I walk around but the real exercise routine, I dont have that.
@wongchoiyee (7413)
• Malaysia
27 May 18
I am the same like you, I only walk and stretch.
1 person likes this
@wongchoiyee (7413)
• Malaysia
27 May 18
@pitsipeahie I believe that is a form of exercise too.
1 person likes this
@LeaPea2417 (36536)
• Toccoa, Georgia
24 May 18
No, I don't exercise regularly. I need to.
1 person likes this
@pitsipeahie (4362)
•
25 May 18
Me too. All I do is walking and a few.stretches here and there.
1 person likes this
@LeaPea2417 (36536)
• Toccoa, Georgia
25 May 18
@pitsipeahie That is all I do too.
1 person likes this
@ilovemyhubby (429)
• China
24 May 18
well, in my current status regarding this matter,we're almost the same. Doing household chores is my mainly exercise but before I had exercise routine and I used to do dancing every morning with my sister inside our house and once a week we do jogging with my bestfriend in the sports oval, 5 km away from our house.
reading your discussion, i was reminded to go back on my old-habit.Thank you,@pitsipeahie!
1 person likes this
@pitsipeahie (4362)
•
24 May 18
That's nice to hear. Glad that my post has renewed your interest to go back to your exercise routine. Good luck then!
Glad that my post has renewed your interest to go back to your exercise routine. Good luck then!1 person likes this
@ARlumintang (44)
•
24 May 18
I walk to go to college and go home veryday and it need 20minutes then I have up the stairs to 3rd floor...... That mean I do excercise ?????? wkwkwkwk :P
1 person likes this
@ARlumintang (44)
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26 May 18
@pitsipeahie Wow that mean I dont need to exercise anymore on everyweek ? wkwkwkwkwk
1 person likes this
@pitsipeahie (4362)
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30 May 18
Something to motivate you would be good. Helps you commit yourself to your goal. I do hope you get to start an exercise routine. Good luck then.
