Go swimming to gain health benefits
By lovely
@augusta123 (6649)
June 6, 2018 11:01am CST
I swim a lot because of its health benefits like burning calories, strengthening the muscles,giving one the power of endurance in fact swimming helps works on all part of the body.Do you go swimming or you intend to?
5 responses
@Rick1950 (1575)
• Lima, Peru
9 Jun 18
I went to swimming a long time ago. It's really an awesome sport and very good for relaxing. Now I do a few of running and stretching, but I recommend swimming if you are able to practice it. Perhaps I'll return to swimming again, I hope so.
1 person likes this
@abhinalstrikr (4111)
• India
6 Jun 18
Yes swimming has lots of health benefits,I intend to join it soon
@abhinalstrikr (4111)
• India
8 Jun 18
@augusta123 sure will love to do,and will be very happy to learn it,i have a desire to learn swim
@mlgen1037 (29886)
• Manila, Philippines
6 Jun 18
I want to go swimming but this time is not the perfect time. May e by July or August.
@sh2ker (503)
• Bury, England
6 Jun 18
I don’t my usual form of exercise is walking. However swimming is a great form of walking especially for older and less physically able people as there is less strain on the joints.
