Banana in the morning is healthy....!!!!
By Jeff Banania
@Jeefrey15 (14)
Makati, Philippines
June 13, 2018 7:37pm CST
Every time i wake up in the morning Banana is the first fruit i look for.
While it makes an excellent source for maintaining a healthy body, whether it makes a healthy breakfast option on an empty stomach is still debatable. "Bananas are an excellent source of potassium, fiber and magnesium, hence fulfilling the need of various nutrients in your body.
10 people like this
13 responses
@id_peace (14005)
• Singapore
14 Jun 18
It is actually one of the god food which you should always try to get whenever you are outdoor and have no food.
@bela360 (2006)
• Saint Lucia
15 Jun 18
Lol your surname tho aww i eat a banana or two every morning when we have at home it is very healthy!
@mlgen1037 (29886)
• Manila, Philippines
14 Jun 18
Hi Jeefrey. Welcome to mylot. Enjoy!
Yes! Bananas are good and I like them. 
1 person likes this
@Hannihar (129516)
• Israel
14 Jun 18
@Jeefrey15
When I have a banana in the house I eat it with my cereal in the morning.
@rubyriaz007 (4188)
• India
14 Jun 18
Bananas give us energy,it is very good to have bananas for breakfast. It is very nutritious. I too have bananas sometimes for breakfast.
@simplfred (20641)
• Philippines
14 Jun 18
That's my mother always says to me when I was a kid. Banana is good for your health. Actually, until now. Now I know why?
@Ladanger (14582)
• United States
14 Jun 18
Sometimes I eat a banana especially when I'm not to hungry in the morning and I want to eat something simple and quick.
