Strength to Overcome Emotional Eating

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Happy Sunday and Happy Father's Day! Holidays + My Emotions = Emotional Eating For those who celebrate the US Holidays you know what I am going through if you have lost your parents. Honestly, Mother's Day and Father's Day are so difficult for me, but I try to be strong for my family. Handling my emotions have always been a struggle, but when I had to add the grieving process in the mix, I believe it got worse for me to handle. I am determined to overcome this illness and plan for success each day. Here's some ways to help overcome Emotional Eating: 1. Plan your meals and snacks ahead of time. 2. Track your food and drinks. 3. Concentrate on portion control and measure your food. 4. Drink a glass of water before each meal. 5. Write in your journal. 6. Exercise or go for a walk. 7. Therapy sessions or a support group. 8. Talk to family member or a friend. 9. Read an inspirational book or positive affirmations. Good Luck!