Yoga and meditation

@banksim (5203)
June 20, 2018 1:22pm CST
How many of you heard of yoga and meditation.anyone practice and get benefit from yoga in mylot community.if yes please share your views
3 people like this
7 responses
Levs Ariv
@Levs11 (139)
•
21 Jun 18
I haven't tried but I want to...even just once..
2 people like this
BANKIM
@banksim (5203)
•
21 Jun 18
you should do it will help in overall development of body.
1 person likes this
Levs Ariv
@Levs11 (139)
•
21 Jun 18
@banksim yes i will
1 person likes this
BANKIM
@banksim (5203)
•
21 Jun 18
@Levs11 there is lot of tutorial present on youtube to start with
1 person likes this
just someone
@saritflor (3914)
• Hungary
21 Jun 18
I've heard about this but never tried, I think it today's world it won't be wrong to try that. for relaxing.
1 person likes this
just someone
@saritflor (3914)
• Hungary
23 Jun 18
@banksim yes I have no doubt, it helps to relax right away. thank you.
1 person likes this
BANKIM
@banksim (5203)
•
23 Jun 18
It's good for everyone
BANKIM
@banksim (5203)
•
23 Jun 18
It's very beneficial
Shavkat
@Shavkat (137221)
• Philippines
21 Jun 18
I heard about it. I think it is commonly done by women.
1 person likes this
Shavkat
@Shavkat (137221)
• Philippines
21 Jun 18
@anamika161088 I do agree. But not all men are into it.
1 person likes this
anamika
@anamika161088 (11868)
• India
21 Jun 18
It can be done by men as well..
1 person likes this
BANKIM
@banksim (5203)
•
21 Jun 18
@Shavkat yoga is form of exercise it is not separated into men or women, or any religion, it can be done by all.
1 person likes this
Rubeena Bashir Kunju
@rubyriaz007 (4188)
• India
4 Jul 18
I have heard of yoga and meditation. I have learnt yoga.You lose weight and body becomes flexible.Breathing exercise helps to relax mind and remove toxins from body.
1 person likes this
BANKIM
@banksim (5203)
•
4 Jul 18
Great to know that you have learnt that
1 person likes this
Icydoll
@Icydoll (36717)
• India
21 Jun 18
I have practiced meditation few years ago..it's really peaceful..I need to start that again
BANKIM
@banksim (5203)
•
23 Jun 18
You should do that regularly
Arunima Singh
@arunima25 (85498)
• Bangalore, India
23 Jun 18
I practice pranayam daily. Yoga is a part of my exercise regime thrice a week.
1 person likes this
Arunima Singh
@arunima25 (85498)
• Bangalore, India
23 Jun 18
@banksim I am regular with it and I can vouch for it's effectiveness
1 person likes this
BANKIM
@banksim (5203)
•
23 Jun 18
@arunima25 that's great to know that
BANKIM
@banksim (5203)
•
23 Jun 18
Yes it is most beneficial
anamika
@anamika161088 (11868)
• India
21 Jun 18
I do yoga sometimes...
BANKIM
@banksim (5203)
•
21 Jun 18
it relax mind and give strength to body