Have you done workout lately?!
By Jose Juan
@quantum2020 (12040)
Ciudad De Mexico, Mexico
June 24, 2018 11:09am CST
I didn´t take care of keeping myself fit until about three months ago and I´m making progress, I think.
This is last Sunday´s physical moves that I did some place that I don´t remember where. I´m always changing setting.
The pic is me doing fitness workout in a kiosk at the park
Have you done workout lately?
7 people like this
9 responses
@quantum2020 (12040)
• Ciudad De Mexico, Mexico
24 Jun 18
I think,, you workout everyday taking care of the horses. I´ve never worked around horses but I imagine the activities that you have to perform in the farm. That´s good activity
1 person likes this
@mlgen1037 (29886)
• Manila, Philippines
24 Jun 18
So that is you, Jose. You are fit and good looking too. 
1 person likes this
@quantum2020 (12040)
• Ciudad De Mexico, Mexico
24 Jun 18
Thanks, I was starting to feel like I was not good looking but doing fitness really works
1 person likes this
@quantum2020 (12040)
• Ciudad De Mexico, Mexico
25 Jun 18
@mlgen1037 I grew up thinking that
1 person likes this
@mlgen1037 (29886)
• Manila, Philippines
25 Jun 18
@quantum2020 You are most welcome. Who said you are not good looking?
1 person likes this
@quantum2020 (12040)
• Ciudad De Mexico, Mexico
24 Jun 18
I have also been having issues with my muscles and joints, but I´m trying to ingest good food and keep on going with this activity and it´s working
1 person likes this
@quantum2020 (12040)
• Ciudad De Mexico, Mexico
24 Jun 18
@NJChicaa I hope everything goes well with your shoulders, so you can continue doing workout
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@NJChicaa (116006)
• United States
24 Jun 18
@quantum2020 I have a good diet. This is a new issue. I had an injection in one shoulder a couple of weeks ago. Will probably need one in the other.
1 person likes this
@DesirousDreamer (34783)
• Peoria, Arizona
24 Jun 18
I need to get back into working out. I was doing so well and then life kind of happens. I can only do so much with my knees how they are, but I do like being at least a little healthy haha
1 person likes this
@quantum2020 (12040)
• Ciudad De Mexico, Mexico
24 Jun 18
Yeah, me too. I had some issues with my knees. It was a lack of minerals and now I´m educating myself on which foods can provide me with vitamins and minerals so I can become flexible and dinamic
@DesirousDreamer (34783)
• Peoria, Arizona
24 Jun 18
@quantum2020 I dislocated my leg knee several times for 6 years and then had knee surgery and then fell down some stairs. Soooo yeah, food has nothing to do with helping that haha I just do what I can.
1 person likes this
@quantum2020 (12040)
• Ciudad De Mexico, Mexico
24 Jun 18
Those are good physical activities. I´ve read that swimming is a complete physical activity that can maintain a body healthy from toe to head
1 person likes this
@anikoonline (3250)
• Hungary
24 Jun 18
I went to run and workout last Sunday. And I went to work by bike (4 of 5 working days, it was raining on Friday, so I used public transportation.)
1 person likes this
@quantum2020 (12040)
• Ciudad De Mexico, Mexico
24 Jun 18
@anikoonline It must be fun. I was 11 years old and I thought I could cross my country from coast to coast in hours but that is not true. Maybe it would take some days
1 person likes this
@quantum2020 (12040)
• Ciudad De Mexico, Mexico
24 Jun 18
Bicycling is a good physical activity. I don´t have a bike now. The last time I rode a bike was about ten years ago. It would be good to travel by bike instead of using public transportation
1 person likes this
@anikoonline (3250)
• Hungary
24 Jun 18
@quantum2020 I like bicycling so much. I got my bike a few years ago and I started riding the bike to work, I enjoy it.
1 person likes this
@JohnRoberts (109857)
• Los Angeles, California
24 Jun 18
Just a lot of walking.
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@quantum2020 (12040)
• Ciudad De Mexico, Mexico
24 Jun 18
That is good. I used to walk a lot and I still do. The past weekend, I spent it walking up and downhill in the fog
1 person likes this
.. i try which suits me@quantum2020 (12040)
• Ciudad De Mexico, Mexico
24 Jun 18
I also try those that suit me, the ones I try are those for beginners. I´ll be doing those for intermediate next and then those for advanced fitness enthusiasts
1 person likes this
@Peach10 (1920)
•
24 Jun 18
I do it at hone Bur not regularly.
I think you are in great shape now from your photo
@quantum2020 (12040)
• Ciudad De Mexico, Mexico
24 Jun 18
Thanks, I´m progressing each day. I can do physical that I couldn´t before, due to a lack of flexibility. I try to do a session everyday and it´s working
1 person likes this
@quantum2020 (12040)
• Ciudad De Mexico, Mexico
24 Jun 18
@Peach10 I will. It´s a matter of staying active. Something that I was neglecting for some years
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@Peach10 (1920)
•
24 Jun 18
@quantum2020 that is a progress. Hope you'll get your reflexes back
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