Back from the gym
By Kristen Howe
@KristenH (33363)
Cuyahoga Falls, Ohio
July 11, 2018 6:48pm CST
This evening's weather was also pleasant to walk to the gym. Not too hot and not too rainy. Even a gentle breeze from the opened door. Though our class was small as usual--no Nate, Sara and Melissa--I did have a sub today for my yoga instructor, since her little girl was sick. It was my instructor from my Friday class.
Here's what we did in class today which is pretty similar to our regular Friday routine along with our regular sun salutations and spinal stretches:
2 Revolving Triangles (1x/side)
1 Camel Pose
3 Restorative Bridges
1 Hero Pose and 1 Firelog Pose (2x/side)
2 Kneeling Lounges (1x/side)
4 Standing Cat-Cows
2 Torso Circles (1x/side)
I think that's all I can remember.
8 people like this
9 responses
@KristenH (33363)
• Cuyahoga Falls, Ohio
12 Jul 18
You can via online or in magazines or at your own gym.
@JohnRoberts (109857)
• Los Angeles, California
11 Jul 18
You concluded the pleasant workout day.
3 people like this
@cttolledo (5460)
• Legaspi, Philippines
12 Jul 18
Wow! sounds good!I think I have to start doing that also
2 people like this
@Courtlynn (66918)
• United States
12 Jul 18
seems easy to me, but that's just from reading it. lol. hope it wasn't hard though
1 person likes this
@Deepizzaguy (94945)
• Lake Charles, Louisiana
12 Jul 18
A great workout is great for your mind and body.
2 people like this
@RasmaSandra (73743)
• Daytona Beach, Florida
12 Jul 18
Good for you. Keep up the good work.
1 person likes this
