First Meditation

@Paradon (2063)
Pattaya, Thailand
July 20, 2018 11:35am CST
One of the basic Buddhist meditations is about breathing. "Breathing in I know I am breathing in. Breathing out I know I am breathing out." Even a non Buddhist can practice this and soon you will be relaxed!
2 people like this
2 responses
Anna
@LadyDuck (458210)
• Switzerland
20 Jul 18
My husband is very good doing this, I am an over stressed person.
1 person likes this
Richard
@Paradon (2063)
• Pattaya, Thailand
20 Jul 18
Have you tried it?
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Anna
@LadyDuck (458210)
• Switzerland
20 Jul 18
@Paradon Yes, I tried, but I have another stressful week coming. The week after I will be able to relax.
1 person likes this
Richard
@Paradon (2063)
• Pattaya, Thailand
20 Jul 18
@LadyDuck Thanks for the response!
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Jessa Bumagat
@Jessabuma (31700)
• Baguio, Philippines
20 Jul 18
That's good to know.. thanks
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Richard
@Paradon (2063)
• Pattaya, Thailand
20 Jul 18
Thanks for your response!
1 person likes this
Jessa Bumagat
@Jessabuma (31700)
• Baguio, Philippines
22 Jul 18
@Paradon you're welcome
1 person likes this