1.2.3.4........?

@siliguri (4241)
India
July 23, 2018 7:03am CST
i am suffering from insomnia sometimes i have to take medicine to get sleep. I told about this to my elder brother he say that you should try this repeatedly count the numbers in your mind it really helps you to sleep.. and the result is quite positive this is my personal experience if any one facing problem to asleep then try this it will help you... Do you know about this..?
2 people like this
3 responses
Icydoll
@Icydoll (36717)
• India
23 Jul 18
Try to listen music.. counting number also helps
1 person likes this
chicnthin
@chicnthin (3031)
• Philippines
23 Jul 18
I will try this out the next time I can't sleep. I find it hard to sleep because my mind tend to wander hopefully this will work.
1 person likes this
Eliza Rose
@CatNip7 (97)
• United States
23 Jul 18
I knew about this but it hasn't helped me haha. I'm glad it helps some people though. What worked for me is just lying still with my eyes closed. making sure I'm warm and comfy. At a certain point I can feel my body sleep and my mind slowly follows.
siliguri
@siliguri (4241)
• India
23 Jul 18
aaah its hurt to know that its doesn't work to you...
1 person likes this
Eliza Rose
@CatNip7 (97)
• United States
23 Jul 18
@siliguri Its ok. It's not a bad thing to me. I'm sure it works great for some people and I may not experience what you have but we do both get to sleep in the end so that's good!!!
1 person likes this
siliguri
@siliguri (4241)
• India
23 Jul 18
@CatNip7 like your name your comment is like a rose.. thanks buddy for sharing your experience..
1 person likes this