Health is Wealth, but why we often neglect what our body needs?

It could be because we are too busy making money. I wish I have the luxury of spending everyday working out, juicing fruits. Instead, I think about work, I spend the entire day sitting behind my office table. And I have not much better choice because I will have to spend my daughter to school. When I have the time, I meditate, eat vegetables and nutritious foods.

I need more fruits and vegetables in my diet..

Fulfill the body's right to get food including rice, side dishes, vegetables, fruit and milk. Do not consume too much instant noodles because there are lots of chemical substances in them such as sodium polyphosphate, sodium carbonate, potassium carbonate, waxes and food coloring that all these substances are not good if they enter our body too often. Excessive portions of food will not increase the health of the body but can cause many diseases. For those who do a lot of activities during the day, avoid staying up late at night. Staying up late will make the body become less healthy because the night wind is not good for the body. Your body needs rest after doing all day activities. Drink water before sleep and after waking up very well.

eat less and health is the good way

I eat well and try to do excercise daily ..I prefer to eat fruits and nuts friend