Back from the gym
By Kristen Howe
@KristenH (33351)
Cuyahoga Falls, Ohio
August 13, 2018 4:45pm CST
This evening was a bit hot outside with plenty of sunshine to work out in the fitness room. We had a nice sized class today, when we worked with the small balls like the last time she subbed before with the same routine on the mat.
This is what we did tonight:
40 Ball Pass Crunches (20 with the ball between ankles, 20 between knees)
10 Bridge Poses and 1 100 Cycle
10 Crunches (5x/side) and 4 Planks
8 Windshield Wiper Stretches (4x/side)
10 Double Leg Raises (5x/side)
4 Head Raises
1 Corpse Pose
That's about it for tonight.
4 people like this
6 responses
what is a corpse pose?
@caopaopao (12395)
• China
13 Aug 18
It will bring us great benefits to insist on exercising.1 person likes this
@andriaperry (116860)
• Anniston, Alabama
13 Aug 18
I wished I could make time for a workout. I want to do yoga so badly!
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
14 Aug 18
Oh you can do it at your own home. Pilates is a bit different than yoga.
@JohnRoberts (109857)
• Los Angeles, California
13 Aug 18
You began the week with a good one.
1 person likes this
