Is it okay to eat banana at night?
By peachpurple
@peachpurple (13884)
Malaysia
September 19, 2018 9:16am CST
I love bananas , I can eat this tropical fruit anytime of the day. However my teen told me that it is not wise to eat banana at night because it will hinder my sleeping time.
In other words, I couldn't sleep at night because bananas make you hyper active.
Is it true?
9 people like this
11 responses
@Marilynda1225 (79772)
• United States
19 Sep 18
I never heard that so I can't offer any advice
2 people like this
@ilocosboy (45157)
• Philippines
21 Sep 18
I just banana but I had a good night sleep, maybe the liquor was stronger than banana when it comes to sleeping.
@freelancermariagrace (27219)
• Philippines
19 Sep 18
I don't think bananas can make you hyperactive. Some of the food that can make you hyperactive are candies, chocolates, sodas, energy drinks, etc.
@Acefun (1220)
• Malaysia
28 Dec 18
Interesting question.
However, I haven't try to eat banana at night.
I only knew that do not eat it when you have an empty stomach but I am not sure the reason, probably due to digestion.
@ThreeTeddies (2038)
• United Kingdom
27 Dec 18
Don't see why this should be true. Eat your banana and have a good nights' sleep! 
@sweetashoney (3594)
• United States
19 Sep 18
Eating a banana has never made me hyper active. I guess you will have to look up the effects of eating a banana. I just don't think eating one banana will effect your sleep.
@louievill (28851)
• Philippines
19 Sep 18
I eat whenever I'm hungry, I think fruits is easy for our body to digest much better than eating a heavy meal before sleeping I guess. Banana makes me feel strong but it never hindred my sleep.
