How to lose weight effectively?

Guangzhou, China

October 11, 2018 3:24am CST

My weight has grow up since I became a real estate planner.I wanna lose my weight ,but it is very hard.I just eat a little vegetable and fruits,and event do not eat dinner ,but my weight does not change.I feel very demoralized. I do not know how to lose weight effectively.Do someboby willing giving me some advise?

3 people like this

6 responses

• Philippines

11 Oct 18

You can walk/power walk for 30min/day. It's slow but effective

• Guangzhou, China

18 Oct 18

It sounds good,i will try

1 person likes this

@Rosain (639)

• India

11 Oct 18

I think diet plays a very important role in weight loss. So keep it healthy. Never skip your breakfast. Exercise at least thrice a week. Do weight training, it helps a lot. Drink lots of water. Keep your metabolism good.

• Guangzhou, China

18 Oct 18

Thanks,i will try

1 person likes this

@m_audrey6788 (58482)

• Germany

11 Oct 18

For me, I just eat less carbs food and have a daily walk after eating dinner

@deba12 (2951)

• India

11 Oct 18

Do exercise. It's effective in losing weight and to keep you fit.

Christina Ladanger

@Ladanger (14582)

• United States

11 Oct 18

Maybe some jogging .

• Guangzhou, China

18 Oct 18

Sounds good,i will try,thx

1 person likes this

@debjani1 (7207)

•

11 Oct 18

Do proper exercise and pranayam everyday. Drink one glass of water with honey and lemon in an empty stomach in the morning ( Luke warm water)