How much sleep do you get in a day
By sofs
@sofssu (23662)
November 29, 2018 8:19pm CST
Sleep is maintenance time for the body.. the body repairs itself during the time we rest. The mind takes a break from vigorous thinking.
When sleep is disturbed or people don't sleep sufficiently their physical and mental health is disturbed. One of the best indicators for people with mental health issues is sleeplessness.
I get about 6-7 hours of sleep.. everyday.. I find this good enough for me.. I wake up refreshed. How long do you sleep and how do you feel when you wake up?
24 people like this
28 responses
@allknowing (130064)
• India
30 Nov 18
One more feature that is common between us. I too sleep for 6 to 7 hours. I believe in the saying 'Early to bed early to rise...................." I also rest in the afternoon for about half an hour.
3 people like this
@allknowing (130064)
• India
30 Nov 18
@sofssu I am one stiff object that needs loosening.I have to stretch a bit. I also have a bit of pain because of this stiffness but once I start moving around I am ready for the day
2 people like this
@sofssu (23662)
•
30 Nov 18
@allknowing I guess you are mentally ready but physically not so .. Am i right?
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@sofssu (23662)
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30 Nov 18
@allknowing True.. 
how do you feel when you wake up? I am like fully charged and ready to face the day..
how do you feel when you wake up? I am like fully charged and ready to face the day..2 people like this
@Mavic123456 (21898)
• Thailand
30 Nov 18
well, depends, I sleep maybe 7 hours but weekend I sleep about 9 hours, wake up eat then sleep again. lol
2 people like this
@Mavic123456 (21898)
• Thailand
30 Nov 18
@sofssu weekend (Saturday). I just lay down. although I am not as tired as now years ago. so I can split some of my Saturdays to other tasks.
2 people like this
@sofssu (23662)
•
30 Nov 18
@Mavic123456 Good on you.. Weekends are for resting, enjoy. Weekends are my busiest days lol.. though I do get an extra hour of sleep.
2 people like this
@sofssu (23662)
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30 Nov 18
@Mavic123456 I used to do that before marriage and kids.. now its different.
1 person likes this
@sofssu (23662)
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30 Nov 18
@marguicha That is great.. do you feel refreshed when you wake up or you have to drag yourself out of bed. I cannot take naps..
1 person likes this
@amitkokiladitya (171936)
• Agra, India
30 Nov 18
6-7 hours of sleep in a day is mandatory for ms
2 people like this
@sofssu (23662)
•
30 Nov 18
@amitkokiladitya Hmm.. That is new.. I just walk around like a zombie. 
2 people like this
@amitkokiladitya (171936)
• Agra, India
30 Nov 18
@sofssu I start feeling nauseated when I don't get adequate sleep
2 people like this
@mischellesagario (382)
• Philippines
30 Nov 18
I sleep more than I should...at night till morning for about 8 hours...and then during the days I always sleep if I have no class...I'm getting very lazy this days...
2 people like this
@sofssu (23662)
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30 Nov 18
@mischellesagario Oh wow.. interesting.. Do you feel like sleeping some more after all that.. some studies do suggest that if you over sleep you tend to want to sleep some more.
2 people like this
@mischellesagario (382)
• Philippines
30 Nov 18
@sofssu oh yeah it's as if I haven't slept for days that all I wanted to do is sleep...hahahhaha
2 people like this
@sofssu (23662)
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30 Nov 18
@mischellesagario Yeh that is what those studies suggest.. maybe cutting down on your sleep during the day may help.
2 people like this
@SIMPLYD (90722)
• Philippines
1 Dec 18
I only get 6 hours or sometimes less. That is why, i noticed i have 2 patches of bald spot lately which I will be consulting the dermatologist when she comes.home from a vacation.
Stressed because of lack of sleep. It also manifested in my dry and peeling sking of 3 fingers.
1 person likes this
@responsiveme (22926)
• India
30 Nov 18
Around 7 hours at night and a short nap if I can fit it in, in the afternoon.
Is that cosmos?
1 person likes this
@sofssu (23662)
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30 Nov 18
@responsiveme Hmmm.. I am not sure I understood this..
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@responsiveme (22926)
• India
30 Nov 18
@sofssu uh uh ...This happens when I type on the phone.....I need that nap though
1 person likes this
@arunima25 (85328)
• Bangalore, India
1 Dec 18
I take good 7 hours sleep in night and a 45 minutes power nap in the afternoon.
1 person likes this
@sofssu (23662)
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1 Dec 18
@arunima25 That is excellent.. I guess you feel good all day long.
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@arunima25 (85328)
• Bangalore, India
1 Dec 18
@sofssu Yes I do. A good sleep and morning exercise is like my charger.
1 person likes this
@freelancermariagrace (27219)
• Philippines
30 Nov 18
I only have 5-6 hours of sleep every day. Sometimes less than that, especially when I have work online
1 person likes this
@sofssu (23662)
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1 Dec 18
@freelancermariagrace Oh no.. are you tired a lot of times?
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@sofssu (23662)
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1 Dec 18
@freelancermariagrace aww,.. take care.. you might do your self harm working so hard,.
@freelancermariagrace (27219)
• Philippines
1 Dec 18
@sofssu Yes, I feel weak and tired most of the time
1 person likes this
@GardenGerty (157555)
• United States
30 Nov 18
I get about seven hours of sleep each night. I wake early and ready to go, wide awake.
1 person likes this
@sofssu (23662)
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1 Dec 18
@GardenGerty I am like that too.. I wake up so chirpy and happy if i get 6-7 hours of sleep.
@LeaPea2417 (36442)
• Toccoa, Georgia
30 Nov 18
I usually sleep between 7 and 8 hours a night.
1 person likes this
@sofssu (23662)
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1 Dec 18
@LeaPea2417 That is awesome.. I am sure you wake refreshed and ready to meet the day head on.
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