What I Eat in a Day - Low Carb #25
December 6, 2018 11:39pm CST
Hello everyone, December 6th has come to an end...so wanted to share what was on my menu. I woke up with a high-ish blood sugar after yesterday's cheat meal. I think it was in the 170's. For my first meal today I just had a "low carb" yogurt I found (4 carbs). I added some sugar free flavoring to it because I am not a fan of plain yogurt. I was surprised to find a yogurt with only 4 carbs. I think my blood sugar after this went down to 163. My next meal I had was at my mom's. I had tuna....but I was bad and added some noodles to it. My son had a bow of cheddar noodles but wanted to share with me...and I thought it would be a nice addition. So no, I didn't stay keto....but my overall carbs were still not horrible. My blood sugar after that was 155, so it didn't spike it technically. Then for dinner....I made a low carb fathead dough pizza! (That's what is in the photo). Let me just say, Yum! Each slice has only like 2 net carbs! If you are wondering what fat head dough is, it is a very simple recipe. It is basically 4 ingredients (but you can add spices/seasonings if you wish). It's almond flour, mozzarella cheese, cream cheese, and an egg. That's all! It holds up like regular crust too. So, at the end of the day I had about 45 net carbs. How did you all do today with your food? Did you have anything good on the menu?
5 people like this
• United States
It was for being low carb, I would make it again. And you can use the dough to make so many things! Full directions can be found online, it's really easy though. Melt the cheese together, mix in the other 2 ingredients & then bake!
• Anniston, Alabama
Interesting crust. I would try that one. I had a turkey sausage, hot dog style, meaning one slice of whole wheat bread, mustard. Dinner was Captain D`s fish and slaw. Snack or dessert was a banana mashed in peanut butter. And t midnight... Salad. So I was not to bad today, except that sausage dog.