Back from the gym
By NJ Chicaa
@NJChicaa (116013)
United States
December 11, 2018 5:48pm CST
Tonight's workout looked like a strength training workout but it was high reps so it was a cardio one as well. It was pretty much the same one that we did last Tuesday but the reps were increased from 10 to 15. We did 4 rounds. This is what we did:
FOUR ROUNDS
1) Double kettlebell squat thrusters (15)
2) Push ups (15)
3) TRX rows (15)
4) Double dumbbell/barbell bicep curls (15)
I went down to 25 pound kettlebells for the squat thrusters and 15 pound dumbbells for the bicep curls due to the increased number of reps.
The finisher was 3-5 rounds of 5 Kcalories on the assault bike and then sled reverse pull/push. I only got 3 rounds in because it took me awhile to get through my 4 rounds of the other stuff.
It was a good session. Next workout is Thursday at 5 pm.
4 people like this
5 responses
@jvicentevalera (13671)
• Santiago, Chile
12 Dec 18
Nice workout session. As they say, no pain, no gain! You go!
2 people like this
@JohnRoberts (109857)
• Los Angeles, California
12 Dec 18
You punished those kettlebells!
2 people like this
@Letranknight2015 (51532)
• Philippines
12 Dec 18
So, you don't do this every day? that's a lot in my book.
1 person likes this
@kobesbuddy (74591)
• East Tawas, Michigan
12 Dec 18
Wow, you really got a good workout today! I'll bet you were happy to get back home:)
1 person likes this
@kobesbuddy (74591)
• East Tawas, Michigan
12 Dec 18
@NJChicaa It's no wonder you were so tired! How is your husband feeling? Hopefully, that virus is gone.
@MommyOfEli2013 (82014)
• Rupert, Idaho
12 Dec 18
I don't do gym-style work outs, so don't understand all of the different exercises, but sounds like a great workout
1 person likes this
@MommyOfEli2013 (82014)
• Rupert, Idaho
12 Dec 18
@NJChicaa Well that's good to hear!
1 person likes this
