Anxiety
By PrincessREL
@PrincessREL (339)
7 responses
@Happy2BeMe (99390)
• Canada
18 Jan 19
Definitely deep breathing, it is what works for me
4 people like this
@PrincessREL (339)
•
18 Jan 19
Ive heard about deep breathing exercises, i will look that up. Thank you
1 person likes this
@CarolDM (203451)
• Nashville, Tennessee
18 Jan 19
@PrincessREL All I do is get in a comfortable quiet place and breathe in and out, very deep and slow. That works for me.
1 person likes this
@xstitcher (30390)
• Petaluma, California
26 Jan 19
I currently take a couple of medications, pray, drink certain kinds of tea, do breathing exercises and try to distract myself with something else should anxiety come on.
1 person likes this
@PrincessREL (339)
•
26 Jan 19
I forgot about tea. Thank you for that suggestion, that helps!
1 person likes this
@PrincessREL (339)
•
18 Jan 19
Some days are worse than others but it just sucks living this way. I like the reassurance that im not the only one though
2 people like this
@dya80dya (33641)
•
18 Jan 19
@PrincessREL You are not the only one. What kind of anxiety do you have? Do you also have panic attacks?
2 people like this
@PrincessREL (339)
•
19 Jan 19
@dya80dya i dont have panic attacks but i shake 24/7 and it affects my sleep, and i worry too much about things. What about you?
@MommyOfEli2013 (82098)
• Rupert, Idaho
19 Jan 19
I definitely do, not really sure how to cope myself....and don't want to go to a doctor about it!
1 person likes this
